We are what we eat :>

Hello my dear Friends! :)

I'm sure, you have already heard the expression: We are what we it. Do you personally agree with this old saying? And what it is all about?

In this article we are going to clear some points concerning food and our nutrition and to undestand why is so crutial to be conscious of the meaning of this expression. 

I suppose, many of us care about a good nutrition, are on a diet, don't eat in evenings or eat very little, refuse different tasty (like it seems to us) junk food and try even not to think about attractive and tempting sweets/chocolates.
First of all, the motivation for all of this sacrifications is the desire to be fit. For some people, however, it doesn't matter what and when do they eat, they just stay slim and don't put on weight. Secondly, the reason why we should stay away from all kinds of food from McDonald's, KFC or other fat and sweet food: just to be healthy = to avoid a possibility to land in the hospital with some stomach disorders or obesity-related diseases. 

But think: why are we what we eat, how should we understand it?

Well, someone could say: if I ate a hamburger I'm hamburger? Or there are other similar thoughts with ironic approach to this expression:

It's a funny truth, but the point is that our body uses nutrial substances of the food we eat to create new cells and in that way to build itself, so we literally are what we eat.
That's why it's so essential to care about all of what we throw in our stomach, if we don't want to become a nice fat junk! :D