Autumn...some advice ;)

How are you feeling? If you are ropey, you have a common cold,  a cough, a head ache and the hump, there is nothing strange - the autumn is behind the windows and  almost everyone is ill now. If you don't have yet any of the aforementioned symptoms you are lucky one, but you should be very careful and aware of a high probability of falling ill easily. So if you want to protect yourself from a long and weary staying in bed with a cold and fever, keep in mind some of the best and effective ways of self-treatment:
1) drink a huge amount ofhot liquids, specially powders like Coldrex, Ferweks and others, a lime or currant tea with a slice of lemon andgi gerandonw teasponof honey;
2) buy some raspberry syrupto soothea sore throat;
3) try to eat a piece of garlic with a slice of bread every day;
4) eat one spoon of honey before breakfast;
5) remember about a sufficient and good sleep - your organism needs to regenerate while you sleep;
6) try to reduce stressful factors and keep calm in difficult situations, otherwise your organism will be very weak and susceptible to different diseases;
7) stay away from drinking and eating cold things;
8) and the last advice is to wear warm clothes and to keep yourself away from the cold and from negative emotions and thoughts! ;) Be healthy.